Wellness performance was set up to support our parent brand Hydro Train, to provide wellbeing services to clients to ensure they have a better level of wellbeing.
We have done a high level of research and education to ensure this can be achieved throughout the wellbeing process.
Our nutrition coaching service is the first level of wellbeing performance we focus on, by having this in place will define the correct fuel required throughout the day in order to achieve a goal or target.
The next stage is the personal training, which is designed to work with the client to train them in the best possible safe and most effective way.
We also offer a sports massage service which is used to give the client a better level of recovery.
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