Shapewell has a PRIVATE GYM in Rhiwbina, Cardiff with a Female Trainer. I have over 30 years experience in the Fitness Industry and Shapewell has been running since Jan 2002 giving 18 years as a Private Personal Training Company. I am fully Qualified and Insured for your safety, I also hold a current First Aid Certificate.
I cater for all fitness abilities. Whether you’re a complete beginner, already training but need a different goal, needing motivation to train alone, an athlete needing to work on areas that you are failing on, or push harder on the areas you’re good at. Over 40 and looking to get or stay fit and healthy or you may have a certain injury and are scared to train incase you make it worse? I can help
You will gain motivation, confidence and trust that will push you to achieve whatever your goals may be. I will give you 100%.
As an ex Competition Figure Skater and Body Builder along with my recent sports of Surfing and Snowboarding, I have extensive knowledge in core stability and balance work, building muscle and skulpting the perfect you, also shredding the fat to show off that body you have worked so hard to gain.
I founded Shapewell in 2002 whilst I was studying and working for UWIC Sports Facilities (now Cardiff Met). I made Shapewell my full time business in 2005 when i left UWIC to go fully self employed and the company has moved from strength to strength.
Shapewell Private Personal Training Gym in Rhiwbina, Cardiff, is the base for Online and 1 to 1 Personal Training, small fitness groups and classes, Pilates, Sports Massage & Injuries, Rehabilitation & GP Referrals
My Personal Training services cover all areas of Fitness, Sports Massage, Surf Fitness, Indoor and Outdoor Bootcamps, Small Group Classes, Sport Specific Training, GP Referrals, Nutrition, Fat loss & Tone, Injuries & Rehab, Body Building, Pilates, Pre & Post Pregnancy…. the list goes on.